Should i be afraid of thunderstorms

This can be helpful because you can follow the progress of the storm as it clears out of your area. If you'd rather not soak up the noise and commotion, you could escape under your headphones and listen to some music. Or take advantage of inside time to play a board game, read a book, or write down what you're thinking and feeling at that very moment.

Maybe you'll decide to draw a picture or write a poem about this storm. By the time you do that, you might look outside and notice the skies are brightening. This storm has passed, just like all of them do. Now what? Hey, those puddles look ready to jump in! Go ahead, you're waterproof. And sometimes the sun comes out right away after a storm. And you know what that means. If you look for it, you just might see that super-splash of color in the sky — a perfect rainbow!

Larger text size Large text size Regular text size. Dark and Stormy Can Be Scary It was such a hot, sunny day, but now the skies have darkened to bluish-gray. Understand what's happening. Know how to stay safe. Find your calm. Step 2: Know How to Stay Safe No matter how much you know about the science of storms, you still need to be inside when one is happening.

The good news is that you can learn rules to follow that keep you safe when lightning is flashing: Get out of the pool, lake, ocean, or any body of water. Water conducts electricity, meaning that electricity can travel through water. If you're outside, seek shelter in a house or building. If there's no house or building, wait out the storm in a car.

If you're outside and can't get inside, don't stand under or near large objects, like tall trees. Lightning is more likely to hit something tall. Plan ahead. Talk with your parents about what to do if you get caught in a storm. Also be aware of the weather forecast when you'll be outdoors, such as on a camping trip. Specific phobias are an anxiety disorder, earmarked by irrational fear.

Your doctor will compare your symptoms to the criteria list to determine if what you have is a phobia. CBT is a form of psychotherapy talk therapy. It may be done one on one with a therapist or in a group setting. CBT focuses deeply on one specific issue and is goal-oriented. Exposure therapy is a type of CBT therapy. It provides opportunities for people with phobias to face their fears by slowly being exposed to the thing that frightens them over time. This problem-solving approach couples CBT with meditation and other stress-reducing techniques.

Your doctor may also recommend anxiety medications in addition to therapy. These medications may help reduce the stress you feel before or during storms. Stress management techniques, such as meditation, may be effective at eliminating or reducing phobia-related anxiety. These techniques can help you manage your phobia in the long term.

If your fear of storms lasts for six months or longer, or interferes with daily living, it may be classified as a phobia. Astraphobia can be overcome with treatment and support. A phobia is an excessive and irrational fear reaction. If you have a phobia, you will experience a deep sense of dread, and sometimes panic.

Behavioral therapy is an umbrella term for therapies that treat mental health disorders. It identifies and helps change self-destructive or unhealthy…. Death anxiety is real, and it can control how you live your life. But it doesn't have to. Panic disorder occurs when you live in fear of a panic attack. A panic attack can result in sudden, overwhelming terror with no obvious cause. Provide extra comfort. Reassure your child that they are safe and that you are there to take care of them.

Review safety steps. Talk through the safety precautions you have in place as you are waiting out the storm. Knowing you have planned and prepared for the storm can help your child feel safe. Talk about their fears. This is the perfect opportunity to share these fun facts about thunderstorms: Thunder is the sound caused by lightning.

Light travels faster than sound, so we see lightning before we hear thunder. The closer you are to the lightning, the shorter the amount of time between the thunder and lightning. Worldwide, there are an estimated 16 million thunderstorms each year. You can hear thunder up to 15 miles away. What to Do if Your Child Is Afraid of Tornadoes If your child is afraid of tornadoes, it can be helpful to talk through the specifics of this type of storm.