How long do puffy eyes from crying last

The following are some tips and remedies for dealing with puffy eyes. Please note that scientific studies in this area are limited, and most of these tips and remedies are from anecdotal evidence. They may have no effect, or the effect may differ from person to person. A person might try soaking two bags of caffeinated tea in warm water, then putting them in the fridge until they cool. Then, a person could close their eyes and place one tea bag on each for about 5 minutes.

The thinking is that the caffeine in the tea constricts the blood vessels, reducing the swelling. Hemorrhoid cream may reduce the appearance of puffiness by tightening the skin. Using eye creams with anti-inflammatory ingredients, such as glycerin, vitamin C, and shea butter, might help reduce puffiness.

Cucumbers contain antioxidants that can help reduce irritation and soothe swollen eyes. A person might try placing a slice of cold cucumber over each eye for 30 minutes. Potatoes contain an enzyme that can help ease swelling. A person could grate 2 tablespoons of raw potato, put the gratings into two empty tea bags, then place them on their closed eyelids.

Placing a cool washcloth, or holding a bag of frozen vegetables wrapped in a towel over the eyes may help reduce the accumulated fluid responsible for the puffiness. Gently rubbing the swollen tissue may help drain the collected fluid.

First, a person should hold their fingers under very cold water. Then, starting at the inner corners of the eyes, press down on the skin, moving the fingers until they reach the outer corners. Repeat this process until the eyes look and feel less swollen. Swelling and puffiness around the eyes after sleeping or crying is perfectly normal. It is harmless and usually goes away on its own.

Anyone who has swollen eyes and other symptoms of a health issue in the area, such as pain, discharge, or visual disturbances, should receive medical attention. Crying and sleeping are two of the most common causes of swelling around the eyes when the retention of fluid is responsible. In both situations, the body produces tears that are not drained, and the tissues around the eyes retain the excess fluid.

The swelling brought on by crying or during sleep is harmless and tends to go away on its own, though a person can take various steps to reduce the puffiness. If your sobbing session is more of the "just found out my ex has a new girlfriend and I'm going to ugly cry myself to sleep" variety, I highly recommend playing Cutting Crew's " I Just Died In Your Arms" while you do so.

It won't make your eyes less puffy but it is a great song to cry to. And yes, of course I have a Spotify playlist just for crying. To prevent puffiness, Rouleau says to keep your head elevated while you sleep. And then hop in the shower the next morning. In addition to the heat helping with the circulation, your vertical position in the shower helps drainage move out of the face area. When you get out of the shower, splash your skin with very cold water to then shrink capillaries to reduce puffiness.

But for those of you who don't like to overshare, now you know what to do. One writer's therapist forced her to have a meltdown—here's why bawling her eyes out was actually a good thing.

Also, crying is actually contagious and now no one will want to hang out with me. Stay hydrated. Salt buildup around your eyes can increase fluid retention, causing puffiness. Drink plenty of water to counteract this. Cut down on your consumption of salt and caffeine, which dehydrate you. Treat allergies. Mild allergic reactions to pollen, dust, animals, or food can cause swollen eyes. Avoid any foods that make you feel itchy, puffy, or uncomfortable.

Take allergy relief medication when you can't avoid exposure. Visit a doctor for more advice. Visit an eye doctor. If you frequently get puffy eyes, there may be an underlying cause. An optometrist can check your vision and possibly prescribe glasses or contacts to reduce eye strain. An ophthalmologist can examine your eyes for medical conditions. Take breaks from screen and books. When looking at a computer, phone, or book, take breaks every twenty minutes.

During these breaks, focus your eyes on something across the room. While eye strain is not the most common cause of puffy eyes, this is recommended anyway for general eye health.

Method 3. Use a cold washcloth instead of tea bags. Many people place a cold, wet tea bag over puffy eyes. This works simply because of the cold temperature. Different practitioners swear by black tea, green tea, or various herbal varieties.

Many of these have not been studied, but caffeine — the ingredient most likely to work — seems to have no effect. Stay away from food remedies. Cucumber slices are one of the most common treatments for puffy eyes. This is effective, but only because of the cucumber's cool temperature. If you do use a food treatment, rinsed cucumber is probably one of the safest.

Stay away from potatoes, egg whites, yogurt, and acidic food such as strawberries or lemon juice. Keep irritating medications away from eyes. Some home remedies are dangerous to use around your eyes, due to the risk of severe pain or damage.

Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Camille Sanghera Beauty Stylist. Camille Sanghera. Support wikiHow by unlocking this expert answer. Not Helpful 9 Helpful Not Helpful 5 Helpful Include your email address to get a message when this question is answered.

Helpful 8 Not Helpful 2. Hide puffy eyes with a brightening concealer, or a mixture of liquid concealer and liquid highlighter.

Wiping away tears can increase swelling. Blot them dry instead. Helpful 16 Not Helpful 4. Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: Updated: May 14, Article Summary X To get rid of puffy eyes from crying, soak a towel in cold water and press it lightly against your eyelids for 15 seconds for a quick fix.